It’s shocking how depressed people all around us are becoming these days. Think about it, you probably know at least two or three people who are battling depression – which you know of. Depression is one of the biggest problems the world is facing collectively at this rate. We’ve never seen a mental health epidemic of this magnitude before. But this really begs the question, what’s causing it? We saw a trend of depression in teens and we blamed the music they listened to.
We’ve been treating the symptoms of depression as the cause for too long. The fact is that people are depressed because of what’s becoming of their lifestyles. Your mental health deteriorates just like your physical health does – through unhealthy activities. These days, everyone pretends to have a better life than they do and all for show. We forget that our friends who seem to be doing so much better than us are just pretending as well.
On top of that, we’re spending so much time cooped up indoors or at work that going online is the only escape we get. You can see how all of this is extremely unhealthy. When we talk about good health, we no longer just mean going to the gym and eating right. For true good health, you need nurturing activities for both your body and mind. Your anti-depressants aren’t a solution, they’re a pacifier. If you want to enjoy life again, you’ll need to find a way to be healthy.
You can click here to learn about wellness products that you can use. Multivitamins and food supplements can help you pull yourself out of your unhealthy patterns but before they can help you, you must realize that you need to get better.