Grief is perhaps the most common of human emotions simply due to the reason that there are so many things that can upset you in the world. Losing a loved one is arguably the single most tragic thing that an individual can go through, but you should know that there are counsellors out there that can share the load to one extent or another. You may not think that you need grief counselling because of the fact that you generally have a very strong personality and sense of self, but suffice it to say that there are signs that can indicate that you definitely need it after suffering a loss.
The first sign that we are going to talk about is if you blame yourself for what happened. Survivor’s guilt is a very common byproduct of loss, and the folks over at Bloom Counseling & Therapy know just what to do to make you see why you are not at fault. Another sign worth looking into is an inability to go to sleep at night. Instead of immersing yourself in a world of dreams, you might toss and turn, and your thoughts will be consumed by reminders of the loss that would slowly but surely drive you to your wit’s end.
This same logic can be applied to other basic needs as well. If you are having trouble eating enough food on a day to day basis, going out to meet your friends or really anything else in a similar vein, a grief counsellor can help you unearth why these issues are arising. Trying to be independent is all well and good, but it is impossible to recover from grief if you don’t ask for help. This can reduce the burden on your shoulders and help you see that there is still so much life for you to live.