If you sit in your office for most of the day then you probably have suffered from back pain, some have it worse than others, while some can work their way around it. But there is a very good reason for office chairs to cause us back pain. If you are interested in learning more about it then you need to give this article a read as it contains all the information that you need to know about why office chairs cause back pain and how you can overcome it.
Office chairs mainly causes us back pain due to an unhealthy posture, when we are in that posture for prolonged hours it causes severe back pain. When we do not shift our position for a long time the pain can prevail in that spot and turn into something unbearable. That is why it is recommended to constantly shift our position so that the pain does not accumulate in one spot.
The best way to go about it is to move around a bit from time to time so that our muscles can stretch. Also it should be kept in mind that a healthy posture while sitting is the best way to avoid back pain, you can read articles by Kara from Wellness Grit on how you can maintain the right posture.
The second option you have is to get your hands on special kinds of office chairs that have been specifically designed in order to promote a healthy posture. You will not have any trouble in sitting up straight and you can get comfy as well. Though they might be a bit expensive, they will prove to useful for you in the long run.